Category Archives: Diet and Fitness

As a leader of tropical yoga retreats in Hawaii and Mexico, I’ve researched numerous resorts and retreat centers to find the locations most suitable for the clientele I want to draw. Retreat centers range from the rustic to the luxurious, … Continue reading →

…when you go on a low carb diet, something quite different happens to your metabolism. With virtually no carbs to burn for fuel, the body will have to rely on what it does have available. In this case, it would … Continue reading →

I started looking at ab machines in order to find something for my house that would fit in the spare bedroom. I’m making that into my new workout room. But, boy, they bs they sling around. they make it sound … Continue reading →

Have you ever wondered if any of the seemingly ridiculous claims that many of these diet programs make are in fact true? The 20 pounds in 30 days claim is one that is currently being made by the Medifast Diet … Continue reading →